Dave’s not alone. For many, the brain stays logged on after the official workday ends. Their minds churn through unclosed tabs: unfinished projects, awkward conversations, strange vibes from leadership. Add in the background hum of AI anxiety, climate chaos, layoffs, inflation, and the occasional democracy-in-peril headline, and they’ve basically inhaled a cognitive cocktail that pairs poorly with REM sleep. Continue reading When You Can’t Turn Your Brain Off at Night